Main Meals Archives

Great value

Green bean, pea, baby potato and micro rocket salad with rooibos vinaigrette

20 minutes

Fish recipes

Salmon tasting plates

10 minutes

Salmon tasting plates

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 minutes

Ingredients

8 wrapped tiger-prawn parcels
1 ready-made salmon and lemon terrine
1 luxury fish platter
1 fennel bulb, shaved
Mustard cress micro herbs, to garnish
Freshly ground black pepper, to taste
1 lemon, quartered

Method

1. Preheat the oven to 180°C.

2. Arrange the wrapped tiger-prawn parcels on a baking tray and bake for a few minutes, until heated through and crisp.

3. Meanwhile, slice the terrine and divide between four side plates. Top with smoked salmon from the fish platter and scatter with fennel shavings and micro herbs. Season with black pepper and serve with a lemon wedge, alongside a wrapped tiger-prawn parcel.

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Hake and mushrooms baked in paper

Pan-fried calamari with chilli, garlic and coriander on steamed greens

Pasta with red pepper, tomato and chilli meatball sauce

Potato omelette with smoked salmon trout and creme fraiche

Stir-fried vegetables with prawns

Roast vegetable and ricotta bake

Chicken couscous with coriander buttermilk

Grilled prawn salad with chilli watermelon jam dressing

Green bean, pea, baby potato and micro rocket salad with rooibos vinaigrette

Grilled sardines with charred octopus and egg free garlic aioli flatbreads

Potato-and-leek rosti with spinach foam

Salmon tasting plates

Salmon tasting plates

Ingredients

Method