Main Meals Archives

Fish recipes

Fried whole fish

30 minutes

Porridge recipes

Mabele a ting from scratch

30 minutes

Lamb recipes

Denningvleis

30 minutes

Beverage recipes

Amasi (fermented cow’s milk)

10 minutes

Porridge recipes

Isidudu (soft porridge)

25 minutes

South African

Amanqina (trotters)

3 hours

Beef recipes

Inyama yenkomo (beef stew)

1 hour 10 minutes

Porridge recipes

Umqa

1 hour

Beans recipes

Umngqusho wezambane (samp with potatoes)

2 hours

Lamb recipes

Isibindi (ox or lamb’s liver with onion and spices)

25 minutes

Beans recipes

Iimbotyi (boiled sugar beans)

2 hours

Breakfast recipes

Smoothie bowls

Serves 1

Difficulty Easy

Prep Time 5 minutes

Ingredients

Green smoothie bowl:

250 ml Woolworths creamy green smoothie
3-4 seedless white grapes, sliced
1 yellow kiwi fruit, sliced
2 T coconut flakes
1 T pine nuts, toasted
1 T Woolworths no added salt and sugar smooth peanut butter

Berry smoothie bowl:

250 ml Woolworths berry dragon fruit smoothie
fresh mixed berries
2 T hemp seeds
2 T Woolworths baked chocolate granola
1 T Woolworths 70% cocoa dark chocolate drops

Method

1. For the green smoothie bowl, pour the chilled smoothie into a bowl, then top with fruit, coconut flakes, pine nuts and peanut butter.

2. For the berry smoothie bowl, pour the chilled smoothie into a bowl, then top with mixed berries, hemp seeds, chocolate granola and dark chocolate drops.

Videography: Romy Wilson
Photography: Shavan Rahim
Recipes and Production: Marcelle van Rooyen
Food assistant: Bianca Jones

more smoothie recipes

To make these smoothies, Woolworths seals the flavour into the bottle using a special high-pressure process, without the use of heat or added preservatives.

shop at Woolworths

Crispy pork rashers with cabbage

Grapefruit roast chicken

Easy lamb shank pie

Fried whole fish

Mabele a ting from scratch

Denningvleis

Amasi (fermented cow’s milk)

Isidudu (soft porridge)

Amanqina (trotters)

Inyama yenkomo (beef stew)

Umqa

Umngqusho wezambane (samp with potatoes)

Isibindi (ox or lamb’s liver with onion and spices)

Iimbotyi (boiled sugar beans)

Smoothie bowls

Smoothie bowls

Ingredients

Method