Recipes for starters & light meals

Italian recipes

Lasagne with Parmesan, mushroom broth and pesto

20 minutes

Corn recipes

Smoky corn soup with cheesy egg toast

30 minutes

Soup recipes

Chunky tomato, red pepper and bean soup with pecorino baby marrow crisps

30 minutes

Pepper recipes

Baby marrow noodles with roast pepper sauce

15 minutes

Indian recipes

Curried lentil and roast sweet potato soup with paneer naan

35 minutes

Soup recipes

Cauliflower, leek and almond brown-butter soup with potato puffs

30 minutes

Tart recipes

Scrambled eggs with black rice

20 minutes

Breakfast recipes

Spicy fried eggs on dhal with yoghurt-sumac sauce

35 minutes

Beans recipes

Roast three-bean salad

25 minutes

Roast three-bean salad

Serves Brita du Plessis

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

1 T harissa
4 T honey
8 T orange juice
4 T olive oil
200 g Rainbow carrots, trimmed and peeled
250 g butternut , cubed
A large sprig thyme
1 x 400 g can Woolworths haricot beans, drained and rinsed
1 x 400 g can Woolworths kidney beans, drained and rinsed
1 x 362 g can Woolworths borlotti beans, drained and rinsed
100 g chevin, sliced
1 x 40 g packet rocket

Method

Preheat the oven to 180°C. Mix the harissa, honey, orange juice and olive oil.

Toss 1⁄4 cup of the dressing with the carrots and butternut. Place on a baking tray, top with the thyme and roast for 25 minutes, or until cooked through, adding the beans and another 1⁄4 cup dressing for the last 5 minutes of cooking time.

Remove from the oven and toss with the remaining dressing. Serve warm, topped with the chevin and rocket.

Browse more bean recipes here.

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Mushroom bruschetta

Turkish red lentil soup

Lasagne with Parmesan, mushroom broth and pesto

Smoky corn soup with cheesy egg toast

Chunky tomato, red pepper and bean soup with pecorino baby marrow crisps

Baby marrow noodles with roast pepper sauce

Curried lentil and roast sweet potato soup with paneer naan

Cauliflower, leek and almond brown-butter soup with potato puffs

Leek tarte tatin

Scrambled eggs with black rice

Spicy fried eggs on dhal with yoghurt-sumac sauce

Roast three-bean salad

Roast three-bean salad

Ingredients

Method