Carb Conscious Archives

Ceviche recipes

Grilled chicken with peanut, citrus and basil sauce

10 minutes

Savoury bake

Mozzarella and citrus rocket salad

Gammon recipes

Five-spice pomegranate-glazed gammon

3 hours

Seared beef carpaccio with ricotta, litchis and asparagus

4 to 5 minutes

Duck recipes

Crispy five-spice duck breasts

25 minutes

Pan-fried rump steak with home-made free-range egg mayonnaise

10 minutes

Asparagus recipes

Zesty avocado salad with roasted walnuts, celery and mustard cress sprouts

2 minutes

Chicken breast

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

3 to 5 minutes

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 3 to 5 minutes

Ingredients

4 medium-sized chicken breasts, skin on
Oak-smoked salt, to sprinkle
Freshly ground black pepper
3 T olive oil
4 cloves garlic, thinly sliced
4 radishes
A handful sunflower-seed sprouts
12 green olives, pitted

Method

Preheat the oven to 180°C.
Debone the chicken breasts, if necessary, then season with a generous sprinkling of oak-smoked salt and freshly ground black pepper. Add 1 T olive oil to a pan over a medium heat. When hot, sear the chicken breasts, skin side first.
Transfer to a baking tray and roast for 5 minutes. In a separate pan over a medium to low heat, pan fry the garlic slivers in another 1 T olive oil until golden.
Thinly slice the radishes and mix with the torn-up sunflower-seed sprouts, green olives and lemon juice. Coat in the remaining olive oil, then toss in the pan-fried garlic.
Serve the chicken breasts topped with the radish, sprout and garlic salad.

Per serving: 1713.7 kJ, 32 g protein, 29.4 g fat, 5.3 g carbs

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Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Ingredients

Method