Carb Conscious Archives

Salad recipes

Chicken Caesar salad

6 minutes

Brinjal recipes

Chickpea-stuffed brinjals

30 minutes

Lemon-grilled chicken with olive rice

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

3 seedless lemons
800 g free-range chicken breasts (skin on)
Sea salt and freshly ground black pepper, to taste
4 T olive oil
Baby spinach leaves, for serving

For the olive-rice, mix:

2 cups cooked basmati rice
1 x 95 g Woolworths olive duo punnet

Method

1. Pour boiling water over the lemons, then drain. Thinly slice 1 lemon. Lift the skin of the chicken and season. Place the sliced lemon under the chicken skin, then place on a baking tray.

2. Squeeze the remaining lemons and pour the juice over the chicken. Drizzle over the olive oil and tuck any remaining lemon slices under the chicken and grill – skin side down – for 10 minutes.

3. Turn the chicken and grill for a further 10 minutes.

4. Serve with the olive rice and baby spinach.

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Lemon-grilled chicken with olive rice

Lemon-grilled chicken with olive rice

Ingredients

Method