Carb Conscious Archives

Brinjal recipes

Melanzane Parmigiana

20 - 25 minutes

Oven-baked chicken with blistered tomato and bacon

25 to 30 minutes

Soup recipes

Sweetcorn soup

20 minutes

Sticky pork ribs with Asian cabbage

40 minutes plus 1 hour marinating time

Korma curry with seared beef and brinjal

10 minutes

Stew recipes

Haddock and prawn stew

15 minutes

Gammon with mustard sauce and ginger-and-sesame-roasted vegetables

Serves 4

Difficulty Easy

Prep Time 40 minutes

Cooking Time 1 1/2 hours

Ingredients

1.5 kg Easy-carve Woolworths medium gammon

For the mustard sauce:

40 g sugar
3 T vinegar
2 t mustard powder
1 egg, beaten

For the ginger and sesame-roasted vegetables:

3 T olive oil
2 t balsamic vinegar
100 g baby tomatoes
3 garlic cloves, crushed
2 baby marrow, halved lengthways
8 portabellini mushrooms, thickly sliced
1 brinjal, thickly sliced
1 red pepper, cut into thick strips
1 yellow pepper, cut into thick strips
1 green peppers, cut into thick strips
6 patty pans, halved
2 carrots, cut lengthways

For the dressing, mix:

1 cup olive oil
2/3 cup soya sauce
2 t sesame oil
2 T honey
1 t fresh ginger chopped
1 T sesame seeds, toasted
Sea salt and freshly ground black pepper

Method

Preheat the oven to 180°C. Cook the gammon according to the packet instructions.

To make the mustard sauce, place the ingredients in a bowl over a pot of simmering water. Stir until thickened.

To make the roast vegetables, toss the baby tomatoes and garlic with 1 T olive oil and the balsamic vinegar and roast for about 5–10 minutes, or until blistered, and set aside.

Toss the remaining vegetables in the remaining olive oil and grill in a hot griddle pan until charred on each side. Pour over the dressing and serve immediately.

Spinach lasagne

Beef rendang potjie

Apple, honey and almond cake

Chargrilled prime rib with anchovy butter

Seared steak salad

Spicy chorizo and chickpea salad

Melanzane Parmigiana

Oven-baked chicken with blistered tomato and bacon

Sweetcorn soup

Sticky pork ribs with Asian cabbage

Korma curry with seared beef and brinjal

Haddock and prawn stew

Pomegranate molasses-laced chickpea salad

Pan-fried prawns with chilli tomato sauce

Gammon with mustard sauce and ginger-and-sesame-roasted vegetables

Gammon with mustard sauce and ginger-and-sesame-roasted vegetables

Ingredients

Method