Beef recipes Archives

Beef recipes

Peri-peri char-grilled steak and fried egg

Beef recipes

Free-range Namibian sirloin with Lyonnaise potatoes and bearnaise sauce

40 minutes

Beef recipes

Beef burger with smoked paprika relish

Anchovy recipes

Mini steaks with soft-poached egg on anchovy spinach

10 minutes

Beef recipes

Ossobuco alla milanese

1 hour 30 minutes

Chargrilled sirloin steaks with curry oil

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

1 x 500-600 g matured free-range sirloin steak
1 t ground cumin
1 t ground coriander
1 t sweet smoked paprika
sea salt, to taste
1 T olive oil
½ cup avocado oil
2 T masala curry powder
40 g fine green beans, blanched
40 g asparagus tips, blanched
30 g baby spinach, refreshed
freshly ground black pepper, to taste

Method

1. Rub the steak in the spices and salt then coat with the lemon juice and olive oil, and leave to marinate for 30 minutes.
Place a nonstick frying pan over a high heat. When hot, add the sirloin and fry for 6 minutes a side, or until done to your liking, sealing the fat nicely. Remove from the heat and allow to rest for 5 to 7 minutes.

2. To a small saucepan, add the avocado oil and masala powder then place over a medium heat, until the oil turns a golden colour. Remove from the heat and wait for the oil to separate from the powder.

3. Slice the blanched green beans and asparagus tips at a slant then toss with the baby spinach. Using a teaspoon, remove the surface golden curry oil and sprinkle over the greens.

4. Serve with the steak. Season to taste.

Per serving: 2784.1kJ, 67.6g protein, 40.7g fat, 2.9g carbs

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Ingredients

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