Tofu recipes Archives

Game day

Vegan white bean dip

20 minutes

Tofu recipes

Tofu gnocchi

35 minutes

Asian recipes

Tofu Satay skewers

10 minutes

Asian recipes

Seared tofu with sushi rice

25 minutes

Tofu recipes

Slow-baked marinated tofu

1½ hours

Brunch recipes

Tofu scrambled “egg”

2 minutes

Stir-fried tofu in a fiery sauce

Serves 2

Difficulty Easy

Prep Time 20 minutes

Cooking Time 1 hour

Ingredients

1 T peanut oil
150 g Woolworths exotic mixed mushrooms, sliced lengthways
100 g green beans
2 spring onions, halved
1 x 297 g box Woolworths firm tofu
1 T Woolworths Mamma O’s Premium Super Spicy Pepper Paste
2 cloves garlic, crushed
1 x 10 cm piece ginger, finely sliced
2 T soya sauce

Method

Heat the oil in a wok over a very high heat. Fry the mushrooms until golden brown, then remove from the pan. Do the same with the green beans and spring onions.
Rub the tofu with the Mamma O’s pepper paste and garlic and fry on both sides. Add all the ingredients to the wok and toss until coated.

Cook's note: Tofu, or bean curd, is widely used as a protein in east and southeast Asian dishes. It takes on the flavours of the other ingredients in a dish, whether sweet or savoury.

Read: 6 steps to the perfect stir fry.
Browse more Asian recipes here.

Crispy pork rashers with cabbage

Grapefruit roast chicken

Easy lamb shank pie

Tofu with 5-minute Romesco sauce

Vegan white bean dip

Tofu gnocchi

Tofu Satay skewers

Seared tofu with sushi rice

Slow-baked marinated tofu

Tofu scrambled “egg”

Tofu and radish bowl

Spicy tofu in coconut

Lynette’s tofu “halloumi”

Asian carrot juice dipping sauce with crispy tofu

Stir-fried tofu in a fiery sauce

Stir-fried tofu in a fiery sauce

Ingredients

Method