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Curry recipes

Prawn tikka curry

30 to 40 minutes

Baked fish with lemon-pistachio butter

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 5 minutes

Ingredients

2 thin fillets fish (about 150 g each)
Sea salt and freshly ground black pepper
2 T pistachios, shelled
1 T butter
Baby potatoes, baked, or sliced fennel, steamed, for serving

Method

Preheat the oven to 200°C.
Place the fish, skin-side down, in a shallow baking pan lined with greaseproof paper. Season to taste and sprinkle with the lemon juice and zest and the pistachios.
Dot with butter and bake for 5 minutes, or until the fish is just cooked but still moist, and the nuts lightly browned. Serve with baked baby potatoes or steamed, sliced fennel.

Cook’s notes: Try almonds instead of pistachios or, for something completely diff erent, olives and olive oil in place of the nuts and butter.

Per serving: 1201.7 kJ, 28.9 g protein, 10 g fat, 19.1 g carbs

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Prawn tikka curry

Baked fish with lemon-pistachio butter

Baked fish with lemon-pistachio butter

Ingredients

Method