canola oil Archives

Fish recipes

Salmon fish cakes by Siba

20 minutes

Cake recipes

Cinnamon pull-apart loaf

35 minutes

Pork recipes

Chinese-style pork with soya-sesame noodles

15 minutes

Chip recipes

Truffle-and-Parmesan-coated chips

10 minutes

Mexican recipes

Slow roasted pork mole tacos

2¼ hours

Mustard with yellow mustard seeds, honey and lemon thyme

Grainy mustard with brown mustard seeds and turmeric

Aliums

Blooming onions

20 minutes

Stew recipes

Oxtail stew with dumplings

2 hours

Fish recipes

Fish cakes

15 minutes

Steak recipes

Minute-steak melt

20 minutes

Fried rice with corn, peas and honey-soya tofu

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 T canola oil
1 cup white rice
1 garlic clove, grated
2 cups water
2 corn cobs, kernels sliced off
½ cup frozen peas
1 x 297 g firm tofu box
1 T honey
2 T soya sauce
3-4 spring onions, finely chopped or shredded
1 x 3 cm fresh ginger, piece, peeled and grated

Method

Heat the oil in a pan and add the rice. Stir until lightly browned. Add the garlic, water and corn kernels. Bring to the boil and cover.

Reduce the heat and simmer for 20 minutes, then add the peas. Cover and set aside for 5 minutes.

Drain the tofu well and pat dry with kitchen paper. Cut into squares. Mix the honey with the soya sauce, then mix with the tofu. Set aside to marinate for 10 minutes.

Fry the tofu in a little hot oil in a non-stick pan over a medium to low heat until crispy and golden.

Spoon the fried tofu over the rice. Sprinkle with the onions and ginger. Add more soya sauce if necessary.

Find more tofu recipes here.

Mini cottage cheese-and-egg muffins

Cardamom pavlova and whipped rose cream

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Salmon fish cakes by Siba

Cinnamon pull-apart loaf

Chinese-style pork with soya-sesame noodles

Truffle-and-Parmesan-coated chips

Slow roasted pork mole tacos

Mustard with yellow mustard seeds, honey and lemon thyme

Grainy mustard with brown mustard seeds and turmeric

Blooming onions

Oxtail stew with dumplings

Fish cakes

Minute-steak melt

Fried rice with corn, peas and honey-soya tofu

Fried rice with corn, peas and honey-soya tofu

Ingredients

Method