garlic Archives

Coconut recipes

Cucumber salad with fat-free dressing

Cucumber gazpacho with smoked trout

Chickpea recipes

Coconut smashed chickpeas with sweet potato skins

15 minutes

Pasta recipes

Toasted linguine with tomato, chorizo and mussels

20 minutes

Seafood recipes

Fire-and-ice oysters

15 minutes

Spicy chicken-and-corn salad in wraps

Serves 6

Difficulty Easy

Prep Time 20 minutes, plus marinating time

Cooking Time 10 minutes

Ingredients

400 g skinless chicken breast fillets
4 sweetcorn cobs
6 soft flour tortilla wraps
1 butter lettuce

For the marinade, mix:

2 T lemon juice
4 T olive oil
1 chilli, fi nely chopped
1 garlic clove, crushed
¼ t sea salt

For the dressing, mix:

Reserved marinade, plus the pan juices
½ cup good-quality, thick mayonnaise
3 T coriander, chopped

Method

Marinate the chicken breasts for 15 to 30 minutes. Reserve the marinade. Place the chicken in a cold non-stick pan, then bring to a medium heat. Once the chicken fi llets are nicely browned, turn and brown the other sides. Pour over the reserved marinade and bring to a bubble, stirring. Remove from the heat and allow to cool. Slice the chicken thinly.

Cut the corn off the cobs and simmer in boiling water for a few minutes. Drain well and cool. Mix the chicken and corn with the dressing and season to taste.

Warm the wraps slightly to make them pliable. Place a lettuce leaf or two on the middle of each wrap. Add ½ cup of the chicken-and-corn mixture. Fold one side of the wrap over the fi lling, then fold over the ends and wrap to form an envelope.

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Brinjal-and-beef mince curry

Aromatic chicken larb with crispy basil

Chicken with rocket and red pepper pesto

Fragrant coconut-poached fish

Cucumber salad with fat-free dressing

Cucumber gazpacho with smoked trout

Coconut smashed chickpeas with sweet potato skins

Toasted linguine with tomato, chorizo and mussels

Snoek and trout chowder

Fire-and-ice oysters

Butternut and baby marrow chips with anchovy aioli

Spicy chicken-and-corn salad in wraps

Spicy chicken-and-corn salad in wraps

Ingredients

Method