green beans Archives

Chicken recipes

Crunchy chicken salad

15 minutes

Chicken breast

Chargrilled chipotle chicken

25 minutes

Chicken recipes

Chicken and polenta traybake

45 minutes

Egg recipes

Warm Niçoise salad

15 minutes

Butternut recipes

Butternut and baby spinach with warm dressing

35 minutes

Asian recipes

Quick kimchi

Soup recipes

Green minestrone

1 hour 10 minutes

Lamb recipes

Roast lamb with green sauce

2 hours

Aliums

Greens, pancetta and smoked almond salad with garlic aïoli

15 minutes

Chicken recipes

Siba’s butter chicken tray bake with cheat’s mash

40 minutes

Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour

Beans recipes

Fried garlic green beans

25 minutes

Fried garlic green beans

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

4 T butter
6 garlic cloves, thinly sliced
1 big pinch dried chilli flakes
300 g green beans, trimmed and cut in half
2 T soya sauce
2 t paprika

Method

Heat the butter to a medium heat in a large pan and drop in the garlic and chilli flakes.

After a minute of stirring them quickly, add the beans and stir-fry them for about 10 minutes.

Now toss in the soy sauce and paprika, and keep cooking for another 5 minutes until all of the moisture has evaporated.

Serve the beans with an extra dusting of chilli flakes, depending on your liking.

Republished with permission from Real Meal Revolution: Low Carb Cooking, by Jonno Proudfoot, published by Little Brown
Read more about Real Meal Revolution: Low Carb Cooking, by Jonno Proudfoot, here

Spinach lasagne

Everyday classic tomato sauce

Tom yam chilli shortrib

Crunchy chicken salad

Chargrilled chipotle chicken

Chicken and polenta traybake

Warm Niçoise salad

Butternut and baby spinach with warm dressing

Quick kimchi

Green minestrone

Roast lamb with green sauce

Greens, pancetta and smoked almond salad with garlic aïoli

Siba’s butter chicken tray bake with cheat’s mash

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

Fried garlic green beans

Fried garlic green beans

Ingredients

Method