Golden fried mushroom with home-made mayo

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15 minutes

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Chickpea recipes

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Chilli recipes

Pan-fried prawns with chilli tomato sauce

15 minutes

Pan-fried prawns with chilli tomato sauce

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 15 minutes

Ingredients

1/2 cups olive oil
1 x 10 cm ginger piece, grated
6 garlic cloves, grated
4-6 red chillies, chopped
4 ripe tomatoes, chopped
Sea salt to taste
12 large prawns (with shells), cleaned
2 T sunflower oil

Method

In a saucepan pan over a medium heat, fry the ginger, garlic and chillies in the olive oil until fragrant, then add the tomatoes and sea salt. Simmer for 15 minutes.

Meanwhile, place a large pan on a high heat and add the sunflower oil.

When hot, sear the prawns in batches for 1 minute on each side or until plump and coral in colour.

Serve with the chilli tomato sauce.

Spinach lasagne

Kung pao chicken

Durban fish curry

Golden fried mushroom with home-made mayo

Baked sweet potatoes with atchar yoghurt

Creamy cannellini-bean toasts

Roast tomatoes for macaroni cheese

Sweetcorn soup

Anchovy, olive and tomato gnocchi

Polenta fingers and chilli chicken livers

Korma curry with seared beef and brinjal

Haddock and prawn stew

Home-made beef and bacon burgers

Pomegranate molasses-laced chickpea salad

Pan-fried prawns with chilli tomato sauce

Pan-fried prawns with chilli tomato sauce

Ingredients

Method