Calamari

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15 minutes

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10–15 minutes

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1 hour

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20 minutes

Fish recipes

Parsley-buttered hake

By Abigail Donnelly

Serves 2

Difficulty Easy

Ingredients

½ cup chopped parsley
100 g softened butter
4 small fillets fresh hake
Olive oil
Knob of butter
Lemon-dressed wilted baby spinach

Method

Fold roughly chopped parsley through softened butter and chill to set. Place a pan over a medium to high heat. Rub small fillets fresh hake with olive oil and season.
Add a little parsley butter to the pan before frying the fish for 2 minutes a side, or until cooked to your liking. Top with another knob of butter and serve with lemon-dressed wilted baby spinach.

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Parsley-buttered hake

Parsley-buttered hake

Ingredients

Method