Ostrich recipes

Sweet and sour ostrich stir fry

Stir-fry recipes

Nut and crispy green stir fry

Brunch stir fry with poached eggs

15 minutes

Asian recipes

Litchi, spinach and coconut stir fry

Citrus recipes

Citrus duck with basmati stir fry

Cheese recipes

Toasted three cheese tortillas with green salsa

15 minutes

Anchovy recipes

Rib eye steaks with anchovy garlic oil

10 minutes

Thyme, chicken and baby vegetable casserole

45 minutes

Carrot recipes

Spiced beef patties with carrot-coriander couscous

30 minutes

Deconstructed bobotie

40 minutes

Lentil recipes

Cabbage pasta with lentils and chorizo

25 minutes

Roasted vegetables in sherry vinegar dressing

20 minutes

Roasted vegetables in sherry vinegar dressing

By TASTE

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

500 g mixed vegetables
1 garlic, crushed
1/2 tablespoons sherry vinegar
4 tablespoons olive oil
Salt and milled black pepper

Method

Roast vegetables at 200°C for about 30 minutes.
Mix together garlic, vinegar, lemon and olive oil. Season to taste. Pour over warm roasted vegetables.
Toss and serve hot or at room temperature.

Spinach lasagne

Kung pao chicken

Durban fish curry

Sweet and sour ostrich stir fry

Nut and crispy green stir fry

Brunch stir fry with poached eggs

Litchi, spinach and coconut stir fry

Citrus duck with basmati stir fry

Toasted three cheese tortillas with green salsa

Rib eye steaks with anchovy garlic oil

Thyme, chicken and baby vegetable casserole

Spiced beef patties with carrot-coriander couscous

Deconstructed bobotie

Cabbage pasta with lentils and chorizo

Roasted vegetables in sherry vinegar dressing

Roasted vegetables in sherry vinegar dressing

Ingredients

Method