olive oil Archives

Pasta recipes

Baked tomato pasta

40 minutes

Biltong recipes

Biltong-spiced ostrich

15 minutes

Braai recipes

Grilled spice-rubbed chicken thighs with crunchy salad

20 minutes

Prawns and

Chimichurri prawns

9 minutes

Salad recipes

Chorizo bread salad

13 minutes

Beetroot recipes

Tuna carpaccio with red cabbage and beetroot

Cabbage recipes

Steamed cabbage wedges and trout with lemon and dill

15 minutes

Cauliflower recipes

Roast cauliflower with peri peri

40 minutes

Salad recipes

Marinated marrow salad

30 minutes

Grilled broccoli steaks with white beans, red onions and anchovy butter

Serves 4

Difficulty Easy

Ingredients

1 head broccoli
1 T olive oil
4–6 anchovy fillets
100 g softened butter
1 x 400 g can cannellini beans, drained
1 red onion, sliced
Mint, for serving

Method

Cut the broccoli head into steaks and rub with olive oil. Grill for 5 minutes a side, until chargrilled but still slightly crunchy.

Smash the anchovy fillets with softened butter. Place in a pan to brown slightly, then add the can of drained cannellini beans and sliced red onion. Season to taste.

Remove from the heat and serve warm spooned over the broccoli.

Garnish with mint.

Strawberry tart with lemon posset

Beer-box (braai) platter

Rum-and-raisin rusks

Peruvian-style roast chicken with green sauce

Cucumber-and-fennel dressing

Baked tomato pasta

Biltong-spiced ostrich

Grilled spice-rubbed chicken thighs with crunchy salad

Chimichurri prawns

Chorizo bread salad

Tuna carpaccio with red cabbage and beetroot

Steamed cabbage wedges and trout with lemon and dill

Roast cauliflower with peri peri

Marinated marrow salad

Grilled broccoli steaks with white beans, red onions and anchovy butter

Grilled broccoli steaks with white beans, red onions and anchovy butter

Ingredients

Method