Chops recipes

Grilled Karoo lamb chops with creamed potatoes, ratatouille vegetables, pea and mint puree and lamb jus

10 minutes

Cooking with

Klein karoo springbok wellington with parsnip puree, baby root vegetables and red wine jus

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1 hour

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20 minutes

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30 minutes

Mediterranean

Zaatar-Spiced Ostrich Steaks with Tahini Sauce

15 minutes

Brinjal recipes

Tomato-brinjal sauce with pasta

20 minutes

Butternut recipes

Spinach-and-roast-butternut fried rice

15 minutes

Spinach-and-roast-butternut fried rice

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

500 g Woolworths diced butternut
2 corn cobs
1 rainbow Swiss chard bunch
4 T olive oil
1 onion, roughly chopped
2 T Woolworths chimichurri blend
1 T ground coriander
1 t ground cumin
560 g brown wild rice, cooked
4 T parsley, roughly chopped
Sea salt and freshly ground black pepper, to taste
4 free-range eggs

Method

Add the butternut to a microwave-safe container and cook for 10 minutes until tender and cooked.

In a large pot of salted water, blanch the corn cobs for 5 minutes or until cooked. Allow to cool before removing the kernels with a knife.

In a separate pot, blanch the spinach for only 20 seconds before plunging in ice water, stopping it from over cooking. Squeeze out any excess water and roughly chop.

Heat 1 T olive oil over a medium heat. Add the onion and brown. Add the butternut, spinach and corn to the pan along with the chimichurri blend, ground coriander and ground cumin. Combine and cook until the spices are toasted. Add the rice and toss through. Add the parsley and season with salt to taste.

Heat the remaining oil over a medium heat and fry the eggs until the whites are cooked but the yolk is still slightly runny. Season with salt to taste.

Add the fried rice to individual serving bowls and top with the fried egg.

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Spinach-and-roast-butternut fried rice

Spinach-and-roast-butternut fried rice

Ingredients

Method