Fish recipes

Prawn and hake pilau

20 minutes

Soya-and-garlic-roasted brinjals

20 minutes

Shaved Gouda and cabbage slaw with cumin seed dressing

Polenta recipes

Smooth polenta with Napoletana meatballs

10 minutes

Minted spring lamb and vegetable braise

30 minutes

Anchovy recipes

White anchovy, broccoli and pine nut pasta

10 minutes

Egg recipes

Lemon dill-baked chicken with egg-and-spinach rice

45 minutes

Aliums

Garlic bruschetta with tomatoes

10 minutes

Chicken recipes

Coriander yoghurt-marinated chicken

40 minutes

Corn recipes

Grilled spiced flat roast chicken with marinated corn

30 minutes

Beetroot, baby marrow and goat’s cheese flat bread

15 minutes

Beans recipes

Spinach and broad bean burgers

10 minutes