Breakfast Archives

Breakfast recipes

The ultimate soufflé omelette with chive crème fraîche and asparagus

10 minutes

Breakfast recipes

Hollandaise sauce

10 minutes

Afternoon tea

Spinach-and-cheese “quichelets”

25 minutes

Asian recipes

Vietnamese scrambled eggs with pork mince, lettuce and herbs

20 minutes

Breakfast recipes

Cape Malay cured eggs

30 minutes

Biltong recipes

Almond french toast with boiled eggs and biltong powder

10 minutes

Breakfast recipes

Organic Bright Lights spinach frittata

15 minutes

Kids recipes

Traditional French crêpes with lemon and cinnamon sugar

10 minutes

Breakfast recipes

Scrambled sweetcorn

10 minutes

Cabbage recipes

Chinese-style pork-and-cabbage-stuffed pancakes

20 minutes

Bacon recipes

Polenta Porridge

1 hour

Avocado recipes

Baked avo eggie cups

10 minutes

Baked avo eggie cups

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 10 minutes

Ingredients

2 avocados
1 T extra virgin olive oil
4 free-range eggs
2 T smoked chilli flakes
2 T Parmesan
Sea salt and freshly ground black pepper, to taste

Method

Preheat the oven to 200°C.
Halve the avos and rub the inside of each half with the olive oil.
Crack an egg into the hollow of each avo half. Sprinkle with some Parmesan and smoked chilli
Sprinkle with some Parmesan and smoked chilli flakes. Bake for 10 minutes, or until the eggs
Bake for 10 minutes, or until the eggs are cooked to your preference. Season to taste.

Cook's Tip: Avos love bacon, balsamic and apple cider vinegar, chillies, cocoa, fresh coriander, lemon, mango, salmon, strawberries and white pepper.

See more avocado recipes here.

Spinach lasagne

Apple, honey and almond cake

Chicken in tomato sauce

The ultimate soufflé omelette with chive crème fraîche and asparagus

Hollandaise sauce

Spinach-and-cheese “quichelets”

Vietnamese scrambled eggs with pork mince, lettuce and herbs

Cape Malay cured eggs

Almond french toast with boiled eggs and biltong powder

Organic Bright Lights spinach frittata

Traditional French crêpes with lemon and cinnamon sugar

Scrambled sweetcorn

Chinese-style pork-and-cabbage-stuffed pancakes

Polenta Porridge

Baked avo eggie cups

Baked avo eggie cups

Ingredients

Method