Braai recipes

Chicken espetada with peri-peri

20 minutes

Preserves and

Easy pickled watermelon rind

5 minutes

Avocado recipes

Lettuce wraps with smoked trout and avocado

Breakfast recipes

Almond-and-banana smoothie with seeds

Beef recipes

Seared summer free-range beef with vibrant veggies

10 minutes

Chickpea recipes

Turmeric-roasted hummus

20 minutes

Berry recipes

Pomegranate molasses chicken with bulgur wheat salad

15 minutes

Fruity dessert

Spiced poached peaches

25 minutes

Egg recipes

Kale-and-herb barley bowl with poached egg

35 minutes

Dip recipes

Green-olive tapenade

Asian recipes

Cook the cover: Chicken katsu

15 minutes

Asian recipes

Katsu dipping sauce