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10 minutes

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15 minutes

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1 hour 15 minutes

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5 minutes

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Peppered mackerel and smashed peas on rye toast

3 minutes

Peppered mackerel and smashed peas on rye toast

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 3 minutes

Ingredients

250 g Woolworths frozen minted peas, blanched
Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
4 slices 100% rye bread, toasted
180 g Woolworths deli smoked pepper mackerel
1 x 90 g sachet Woolworths pickled red onion petals
Lemon wedges, for serving

Method

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.

Nuke-it noodle bowl

Pepper steak-and-sweet onion rösti pie

Butter bean cacio e pepe

Ginger-and-raspberry yoghurt popsicles

Poached leek panzanella

Multi-coloured frozen pancake stack

Chocolate Easter fridge cake

Ranch dressing

Mussels

Grilled octopus

Chicken espetada with peri-peri

Easy pickled watermelon rind

Lettuce wraps with smoked trout and avocado

Tomato and Flavourburst nectarine salad

Peppered mackerel and smashed peas on rye toast

Peppered mackerel and smashed peas on rye toast

Ingredients

Method