Chicken recipes

Korma-spiced Indian curry with roast chicken and chunky vegetables

20 minutes

Chicken recipes

Conchiglioni with roast chicken and tomato

10 to 15 minutes

Spicy coconut chicken with pomegranate

45 minutes

Brinjal recipes

Warm roasted brinjal and pear salad with olive, red basil and rosemary cream

15 minutes

Duck recipes

Seared five-spice duck with Asian greens and ginger and wasabi coconut cream

10 minutes

Afternoon tea

Baked ricotta tart with bulgur wheat crust

30 - 45 minutes

Gnocchi recipes

Beetroot and pear soup with gorgonzola and gnocchi

10 minutes

Burger recipes

Greek-style spinach burger with tzatziki

15 minutes

Burger recipes

Crunchy tomato and strawberry salad burger with pea and snoek patty

Crunchy tomato and strawberry salad burger with pea and snoek patty

By Maranda Engelbrecht

Serves Makes 6 burgers

Difficulty Easy

Prep Time 10 minutes

Ingredients

100 g chevin or ricotta cheese
100 g snoek, flaked and bones removed
100 G fresh peas, blanched
1 T fresh mint, chopped
1 English cucumber
a handful of rocket
100 g Rosa tomatoes
100 g strawberries
ready-made mayonnaise, for serving

Method

Combine the cheese, snoek, peas and mint. Divide into six portions and shape each into a patty.

Using a Teflon-coated pan, gently fry the patties over a low heat.

Using a vegetable peeler, peel the cucumber into long ribbons.

Using a sheet of clingfilm or a sushi mat, lay out the cucumber ribbons to form an overlapping sheet. On one half of the cucumber, layer rocket leaves, a few tomatoes and strawberries. Roll up tightly then slice into rounds. Repeat twice.

Sandwich the patties between the salad rolls and serve with readymade mayonnaise on the side.

Cook’s tips: Instead of using tomato and strawberry in your salad rounds, try these refreshing combinations: coriander, baby corn, spring onion and chilli • watercress, carrots and peppers, sliced julienne, sprouts and grapefruit, sliced • rocket, fennel bulb, thinly sliced, pear and apple, sliced julienne, and walnuts, toasted • wild rocket, cooked beetroot, Gorgonzola and naartjie wedges.

Per serving: 300.3 kJ, 6.7 g protein, 2.1 g fat, 5.5 g carbs

Spinach lasagne

Chicken in tomato sauce

Triple-layer chocolate-and-vanilla cake

Korma-spiced Indian curry with roast chicken and chunky vegetables

Conchiglioni with roast chicken and tomato

Spicy coconut chicken with pomegranate

Warm roasted brinjal and pear salad with olive, red basil and rosemary cream

Seared five-spice duck with Asian greens and ginger and wasabi coconut cream

Coconut chai tea

Bulgur wheat flapjacks

Breakfast fruit tabbouleh

Baked ricotta tart with bulgur wheat crust

Beetroot and pear soup with gorgonzola and gnocchi

Greek-style spinach burger with tzatziki

Crunchy tomato and strawberry salad burger with pea and snoek patty

Crunchy tomato and strawberry salad burger with pea and snoek patty

Ingredients

Method