Marinated courgettes or cucumbers
Lemongrass prawns on baby gem lettuce
Grilled salmon wrapped in cucumber salad
Seared beef rolled in rocket and rice paper
Fish recipes
Steak recipes
15 minutes (7 minutes a side, depending on the thickness of the steaks)
Pan-fried steaks with blue cheese and sun-dried-tomato butter
Grilled feta Greek salad
Toast recipes
5 minutes
Creamed mushrooms on toast
Aliums
Knockanore smoked cheese & tuna toasty
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