Your go-to vegetarian recipe collection

South African

Imifino (wild greens)

25 minutes

Avocado recipes

Ultimate guacamole with sweet potato nachos, crispy chickpeas and crème fraîche

25 minutes

Asian recipes

Seared tofu with sushi rice

25 minutes

Seven colours

Sweet potato mash with peanuts

45 minutes

Maize meal

Kgodu (pumpkin, peanut and maize porridge)

30 minutes

Bread recipes

Stuffed wholewheat flatbread (Placinte)

20 minutes

Dressing recipes

Bean pakoras

Salad recipes

Super mielie salad

25 minutes

Loadshedding recipes

Spanakorizo

30 minutes

Broccoli recipes

Broccoli, cheese and potato croquettes

10 minutes

Asian recipes

Vegan Thai coconut noodles

15 minutes

Cauliflower recipes

Cheesy cauliflower tray bake

1 hour

Cheesy cauliflower tray bake

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 1 hour

Ingredients

1 Woolworths cauliflower roast
1 cauliflower head
olive oil, for drizzling
100 g butter, melted
4 Woolworths phyllo pastry sheets, thawed

Method

1. Cut the cauliflowers into quarters, drizzle with olive oil and roast for 30 minutes at 200°C.

2. Cover in the cheese sauce and roast for a further 20 minutes, then test the cauliflower with a sharp knife – it should be tender but still firm and not falling apart.

3. Liberally brush the phyllo pastry with melted butter, scrunch using your hands, then arrange over the cauliflower, tucking it into the corners to cover it.

4. Sprinkle over the cheesy crumbs from the roasting kit and bake for a further 10–15 minutes until the pastry is golden and crisp.

Discover more cauliflower recipes here.

Photograph: Andrea van der Spuy
Food Assistants: Kate Ferreira & Emma Nkunzana

Spinach lasagne

Durban fish curry

Hot-and-sour soup

Imifino (wild greens)

Ultimate guacamole with sweet potato nachos, crispy chickpeas and crème fraîche

Seared tofu with sushi rice

Sweet potato mash with peanuts

Kgodu (pumpkin, peanut and maize porridge)

Stuffed wholewheat flatbread (Placinte)

Bean pakoras

Super mielie salad

Spanakorizo

Broccoli, cheese and potato croquettes

Vegan Thai coconut noodles

Cheesy cauliflower tray bake

Cheesy cauliflower tray bake

Ingredients

Method