Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Beef
    • Butternut
    • Cheese
    • Carrots
    • ClemenGold
    • Potatoes
    • Maize
    • View all
  • Dishes
    • Italian
    • Asian
    • Soups
    • Curry
    • Stews
    • Potjies
    • Mushrooms
    • Slow roasts
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Spinach lasagne
Italian recipes

Spinach lasagne

2 hours 30 minutes
Apple, honey and almond cake
Apple recipes

Apple, honey and almond cake

45 minutes–1 hour
Chicken in tomato sauce
Chicken recipes

Chicken in tomato sauce

45 minutes
  • Home
  • Recipes
  • Wheat free
Woolworths vegetable chips with home-made garlicky hummus
Chickpea recipes

Woolworths vegetable chips with home-made garlicky hummus

Winter vegetable platter with a hot creamy mustard dipping sauce
Boards and

Winter vegetable platter with a hot creamy mustard dipping sauce

5 minutes
Tamarind-flavoured Thai chicken curry
Asian recipes

Tamarind-flavoured Thai chicken curry

20 minutes
Middle-Eastern roasted cauliflower with tahini
Cauliflower recipes

Middle-Eastern roasted cauliflower with tahini

10-15 minutes
Tomato risotto with fresh basil
Parmigiano Reggiano

Tomato risotto with fresh basil

45 minutes
Roast rosemary chicken with mushrooms
Chicken recipes

Roast rosemary chicken with mushrooms

40 minutes
Roast garlic and beetroot salad
Aliums

Roast garlic and beetroot salad

20 minutes
Lemon-and-vanilla granita
Fruity dessert

Lemon-and-vanilla granita

Grilled brinjal rolls with tomato salsa
Brinjal recipes

Grilled brinjal rolls with tomato salsa

Vegan cashew nut cream dip
Dip recipes

Vegan cashew nut cream dip

Orange, radish and coriander salad
Salad recipes

Orange, radish and coriander salad

Sesame-crusted seared salmon with crushed minted peas and beetroot
Seafood recipes

Sesame-crusted seared salmon with crushed minted peas and beetroot

2 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Sesame-crusted seared salmon with crushed minted peas and beetroot

By Hannah Lewry
Full StarFull StarFull StarHalf Star
4
Easy
15 minutes
2 minutes

Ingredients

  • 2 x 250 g salmon
  • 2 T sesame seeds
  • 500 g peas
  • 1 lemon, juiced and zested
  • 2 T mint
  • 3 T olive oil
  • 30 g butter
  • 1 T olive oil

Method

Coat 2 x 250 g portions salmon in 2 T sesame seeds.

Blend 500 g blanched peas, the juice and zest of 1 lemon, 2 T mint and 3 T olive oil until almost smooth, then season.

Heat 30 g butter and 1 T olive oil in a pan over a high heat.

Fry the fish for 1 minute on each side.

Cook's note: Serve with the crushed peas and sliced fresh beetroot or Woolworths' fresh julienne beetroot.

FIND MORE SEAFOOD RECIPES HERE