Main Meals Archives

Lasagne recipes

Pap lasagne

45 minutes

Chargrilled yellowtail with exotic tomato and butter bean salad

5–10 minutes

Fish recipes

Pan-fried sole meuniere with salsa verde and beurre noisette

10 minutes

Cooking with

Hogget shanks

3 hours

Ravioli with olive and tuna sauce

5 minutes

Calamari

Calamari steaks with grilled baby marrow

10 minutes

Beetroot recipes

Grilled kabeljou with raw beetroot salad, strawberries and microgreens

12 minutes

Chilli recipes

Spicy chicken-and wild mushroom dumplings with sweet chilli sauce and coconut broth

25 minutes

Kabeljou and strawberries with tzatziki and granadilla dressing

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 5 minutes

Ingredients

4 Woolworths farmed kabeljou fillets
700 g strawberries, halved
4 T parsley roughly chopped
Woolworths microgreens, to garnish

For the tzatziki, mix:

1 English cucumber, seeded and grated
500 ml fat-free Bulgarian yoghurt
1 lemon, juiced
Sea salt, to taste

For the granadilla dressing, mix:

4 granadillas, pulp removed
1 T honey
2 garlic cloves, finely grated
65 ml white wine vinegar
4 T olive oil
Sea salt and freshly ground black pepper, to taste

Method

1. Steam the kabeljou, skin side up, in a bamboo steamer for 10 minutes, or until just cooked. Remove the skin and discard.

2. Place the kabeljou on a serving dish, spoon over the tzatziki and drizzle with the granadilla dressing. Garnish with the strawberries, parsley and microgreens.

Spinach lasagne

Charred blood orange and mozzarella salad

Easy winter veg “tarte tatin”

Braised chicken with tomatoes and peppers

Pap lasagne

Chargrilled yellowtail with exotic tomato and butter bean salad

Pan-fried sole meuniere with salsa verde and beurre noisette

Hogget shanks

Ravioli with olive and tuna sauce

Calamari steaks with grilled baby marrow

Grilled kabeljou with raw beetroot salad, strawberries and microgreens

Spicy chicken-and wild mushroom dumplings with sweet chilli sauce and coconut broth

Dry-fried chicken mince with bulgur wheat and Vietnamese spring rolls

Prawns poached in green Thai curry broth

Kabeljou and strawberries with tzatziki and granadilla dressing

Kabeljou and strawberries with tzatziki and granadilla dressing

Ingredients

Method