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Pan-grilled tuna with ceviche dressing

Pan-grilled tuna with ceviche dressing

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Asparagus cheese tart

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Torn salad

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Cold yellow pepper soup

30 minutes

Sweet salad peppers with tapenade

Sweet salad peppers with tapenade

Baked peppers with spiced beef and pasta

Baked peppers with spiced beef and pasta

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Crisp sweet pepper salad with salty feta dressing

Pepper recipes

Crisp sweet pepper salad with salty feta dressing

Corn stir fry with prawn skewers

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Corn stir fry with prawn skewers

Green bean and mushroom stir fry

Green bean and mushroom stir fry

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Green bean and mushroom stir fry

By Maranda Engelbrecht

Serves 6 – 8 as a side dish

Difficulty Easy

Prep Time 10 minutes

Ingredients

Sunflower oil
1 teaspoon crushed garlic
1 teaspoon chopped chilli
1 teaspoon grated fresh ginger
200 g fine French beans
400 g mixed mushrooms
Oyster sauce
1 packet crisp onion bits

Method

Stir-fry garlic, chilli, ginger, beans and mushrooms in hot oil in hot wok for five minutes. Add more oil if necessary.
Turn heat down, drizzle with oyster sauce and top with onion.
Serve on the side as a vegetable dish.