Carb Conscious Archives

Kofta

10 minutes

Mushroom recipes

Rice noodles with chicken wings and braised shiitake mushrooms

1 hour

Salt and pepper squid

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 5 minutes

Ingredients

800 g Patagonian calamari tubes
Maldon sea salt and freshly ground black pepper
or mixed peppercorns
2 T rice flour
125 g melted butter
extra virgin olive oil
30 g fresh mint, chopped
juice of 3 limes

Method

Heat a large pan over a high heat.
Pat dry the calamari with a cloth, season generously with salt and pepper, and dust with rice flour.
Add the butter and a drizzle of oil to the pan, and allow to heat until the butter starts to bubble.
Add the calamari and stir-fry for 3 to 5 minutes. Be careful not to overcook.
Remove from the heat, sprinkle with the chopped mint and drizzle with lime juice.
Serve immediately with shoestring potatoes or potato crisps
Per serving: 1733.3kJ, 30.9g protein, 31g fat, 2.6g carbs

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Ingredients

Method