Carb Conscious Archives

Fish recipes

Japanese seafood rice pot

15 minutes

Seared calves liver and onions

Serves 2

Difficulty Easy

Cooking Time 25 minutes

Ingredients

2 thinly sliced onions
2 T butter
2 T brown sugar
1/3 cup balsamic vinegar
200 g calves\\\' liver
Flour
1 T butter
Olive oil
Onions
Green beans

Method

1. In a large pan over a medium to low heat, fry thinly sliced onions* in butter for 10 minutes, then add brown sugar and balsamic vinegar and cook gently for a further 10 minutes.

2. Lightly dust calves' liver with seasoned flour and seal in a hot pan with butter and a drizzle of olive oil. Fry for 2 minutes a side, then serve immediately with the onions and a good serving of blanched green beans*.

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Seared calves liver and onions

Seared calves liver and onions

Ingredients

Method