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Avocado recipes

Zesty avocado salad with roasted walnuts, celery and mustard cress sprouts

2 minutes

Citrus recipes

Clementine and lemon sorbet with balsamic cream

Melon and fresh ginger juice with lime zest

Artichoke and endive starter

10 minutes

Potato salad

Whole-grain mustard, artichoke and warm potato salad

15 minutes

Avocado recipes

Avocado tofu pate

Tofu recipes

Chinese noodles in vegetable broth with crispy tofu

50 minutes

Runner beans with a garlicky sherry vinegar dressing

5 minutes

Artichoke and pear salad

15 minutes

Pears and beetroots poached in gluhwein

1 hour

Coddled citrus with organic soya cream

5 minutes

Spicy black bean and mint pate

21 of 23

Spicy black bean and mint pate

By Maranda Engelbrecht

Serves 2

Difficulty Easy

Prep Time 10 minutes

Ingredients

250 g black beans, cooked and allowed to cool
1 t chopped ginger
1 t grated fresh ginger
1 t chopped fresh chilli
1 t ground cumin
1 t ground coriander
30 g fresh mint, chopped, plus extra for garnishing
1 small drop sesame oil
2 T extra virgin olive oil
sea salt and freshly ground black pepper, to taste
crusty bread, for serving

Method

In a food processor, combine all the ingredients, pulsing for only a second or two – the pâté should be coarse.
Season and serve with warm crusty bread, with fresh mint on the side.

Per serving: 1355.3kJ, 11.2g protein, 18.1g fat, 30.9g carbs

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Zesty avocado salad with roasted walnuts, celery and mustard cress sprouts

Clementine and lemon sorbet with balsamic cream

Melon and fresh ginger juice with lime zest

Artichoke and endive starter

Whole-grain mustard, artichoke and warm potato salad

Avocado tofu pate

Chinese noodles in vegetable broth with crispy tofu

Runner beans with a garlicky sherry vinegar dressing

Artichoke and pear salad

Pears and beetroots poached in gluhwein

Coddled citrus with organic soya cream

Spicy black bean and mint pate

Spicy black bean and mint pate

Ingredients

Method