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Fish recipes

Puttanesca baked fish

15 minutes

Malva Pudding

Cheat’s vegan malva pudding

10 minutes

Beans recipes

Spicy baked beans

10 minutes

Seafood recipes

Zesty black pepper cream cheese and cold-smoked trout toasts

Pasta recipes

30-minute creamy trout pasta

20 minutes

Chops recipes

Grilled Kassler chops

10 minutes

Pasta recipes

Sundried tomato farfalloni broth

30 minutes

Five-ingredient recipes

Peperonata penne

20 minutes

Five-ingredient recipes

Basil pesto fusilli

20 minutes

Brunch recipes

Bombay potatoes with chilli eggs

15 minutes

Beef recipes

Frikkadels

25 minutes

Fish recipes

Crunchy trout nuggets

10 minutes

Crunchy trout nuggets

By Hannah Lewry

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

1 Woolworths rainbow trout fillet, cut into bite-sized cubes
2 large free-range eggs, beaten
150 g rice flour
250 g Woolworths toasted breadcrumbs
canola or sunflower oil, for frying
sea salt and freshly ground black pepper, to taste
Woolworths summer crunchy salad, for serving
Woolworths fresh tartare sauce, for serving
fresh lemon juice, for serving

Method

1. Toss the fish in the rice flour, then in the beaten egg and lastly in the breadcrumbs.

2. Fry in batches in the hot oil for about 30 seconds to 1 minute until dark golden brown and crunchy. Drain on kitchen paper.

3. Season and serve hot with Woolworths crunchy summer salad and tartare sauce. Squeeze over the lemon.

Cook’s note: Try seasoning the flour with Cajun spice or Woolworths Mexican spice. Alternatively, marinate the trout in soya sauce for 30 minutes before cooking.

Find more fish recipes here.

Videography: Romy Wilson
Photograph: Shavan Rahim
Production: Hannah Lewry

Spinach lasagne

Chicken in tomato sauce

Spicy cabbage hash browns & crispy fried eggs

Puttanesca baked fish

Cheat’s vegan malva pudding

Spicy baked beans

Zesty black pepper cream cheese and cold-smoked trout toasts

30-minute creamy trout pasta

Grilled Kassler chops

Sundried tomato farfalloni broth

Peperonata penne

Basil pesto fusilli

Bombay potatoes with chilli eggs

Frikkadels

Crunchy trout nuggets

Crunchy trout nuggets

Ingredients

Method