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1 hour 10 minutes

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Beetroot recipes

Smoked salmon blini tart with beetroot-stained quail’s eggs

25 minutes

Breakfast recipes

Hidden spinach flapjacks

10 minutes

Hidden spinach flapjacks

By Keletso Motau

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

1 cup oats
1 ripe banana
1 cup baby spinach
1/2 cup milk
1 free-range egg
2 T coconut or olive oil
1 t ground cinnamon
1 t baking powder
a pinch salt

Method

1. Process the oats in a blender until a fine powder has formed. Add the remaining flapjack ingredients and blend until smooth.

2. Fry spoonfuls of the batter in a nonstick pan over a medium heat. Allow to cool slightly. Decorate with your choice of toppings and serve.

Cook's note: This is a great recipe to get your kids to eat green veggies.

For more recipes for kids, check out our guide for cooking with kids.

Spinach lasagne

Chicken in tomato sauce

Triple-layer chocolate-and-vanilla cake

Tempura eggs

Cheesy souffle omelette

Chakalaka eggs Benedict

Breakfast potato cakes with crispy fried eggs

Cornflake french toast

Banana flapjacks

Pistachio pancakes with clotted cream (Katmer)

Ottolenghi-inspired green shakshuka

One-pan egg sandwich

Mini pancake cereal

Smoked salmon blini tart with beetroot-stained quail’s eggs

Hidden spinach flapjacks

Hidden spinach flapjacks

Ingredients

Method