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15 minutes

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20 minutes

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Mexican-style seared tuna nacho salad

10 minutes

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Mielie, basil, mint, lime and feta salad

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30 minutes

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Spicy chargrilled mielies with chorizo butter

20 minutes

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Braaied corn soup

20-25 minutes

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Parmesan-dusted mielies

15 minutes

Boerewors tartare

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Boerewors tartare

10 minutes

Spicy beef flank with corn and avo salsa

Mielie recipes

Spicy beef flank with corn and avo salsa

5 minutes

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Spicy beef flank with corn and avo salsa

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

550 g flank steak
2 T steak rub
2 T olive oil
4 mielies
8 sundried tomatoes
1 chilli, chopped
1/2 cup cherry tomatoes, torn
1 avocado, chopped into chunks
1/4 cup coriander, chopped
1 papaya, sliced
1 lemon, juice

Method

Rub the flank steak with the steak rub and olive oil and set aside.

Steam the mielies, slice off the kernels and toss with the sundried tomatoes, chopped chilli, torn cherry tomatoes, ripe avocado, chopped coriander, fresh papaya, and season. Dress with the lemon juice and set aside.

In a pan over a high heat, fry the steak for 4 minutes on each side, remove and rest.

Slice and serve with the corn and avocado salsa.