Christmas recipes

Salmon crudo with trout pâté

Asian recipes

Nam jim oysters

Guilt-free treat

Raw vegan banana pudding

Cheesecake recipes

Raw lemon cheesecake

Broccoli recipes

No-cook broccoli-and-cashew gnudi with olive salsa

Raw recipes

Spicy tomato “soup” salad

Raw recipes

Raw baby marrow salad with basil pesto and trout

5 minutes

Raw recipes

Marinated raw baby marrow, ricotta and olive salad

Mediterranean

Raw artichoke slaw with wafu dressing

Beetroot recipes

Raw candy-striped beetroot, jasmine and radish shavings with truffle aioli

Apple recipes

Raw butternut and apple salad with Verlaque gooseberry dressing

5 minutes

Carrot recipes

Chilled raw carrot, orange and ginger soup

Chilled raw carrot, orange and ginger soup

By Abigail Donnelly

Serves 6

Difficulty Easy

Prep Time 15 minutes

Ingredients

3 cups grated carrot, plus extra, shaved
3 cups freshly squeezed orange juice
Grated ginger, to taste

For serving

Fresh coriander leaves, optional
Pink salt
1 green chilli, finely chopped

Method

Blend the carrot with the orange juice and chill well.
Add the grated ginger and garnish with carrot curls, coriander, pink salt and chilli, if using.

Cook’s notes: Himalayan pink salt, available at specialty food stores, has a high mineral content and a beautiful pink colour. Read more about gourmet salts.

Try raw beetroot, baby marrows or ripe red tomatoes, skinned and chopped, instead of carrot.

Fragrant curried mince cottage pie

Air fryer pork belly

Beer-box (braai) platter

Salmon crudo with trout pâté

Nam jim oysters

Raw vegan banana pudding

Raw lemon cheesecake

No-cook broccoli-and-cashew gnudi with olive salsa

Spicy tomato “soup” salad

Raw baby marrow salad with basil pesto and trout

Marinated raw baby marrow, ricotta and olive salad

Raw artichoke slaw with wafu dressing

Raw candy-striped beetroot, jasmine and radish shavings with truffle aioli

Raw butternut and apple salad with Verlaque gooseberry dressing

Chilled raw carrot, orange and ginger soup

Chilled raw carrot, orange and ginger soup

Ingredients

Method