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35 minutes

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10–15 minutes

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20 minutes

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Seafood boil

25 minutes

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White fish with lemon salsa

40 minutes

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45 minutes

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Gourmet crab roll

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Hake curry

20 minutes

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Seafood mix Greek salad

15 minutes

Spicy canned salmon bowl

Canned food

Spicy canned salmon bowl

10 minutes

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Spicy canned salmon bowl

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

1 T sesame oil
100 g spring onions, roughly chopped
200 g baby pak choi, roughly chopped
3 T Woolworths Chinese BBQ glaze
½ cups fish stock cup
2 x 170 g Woolworths skinless, boneless pink salmon cans
3 x 75 g Woolworths instant noodles packets, cooked without the flavouring

Method

1. Heat the sesame oil in a large pan over a high heat, add the spring onions and sauté until soft, then add the pak choi and cook until wilted. Add the BBQ glaze and the sh stock, then cook for 5 minutes.

2. Add the salmon to the greens and toss slightly. Serve on the hot noodles.

Cook's note: Use rice instead of noodles and tuna instead of salmon if you prefer. Or try canned sardines served on shaved fennel dressed with white wine vinegar.

Find more seafood recipes here.

Photograph: Andrea van der Spuy
Food assistant: Bianca Strydom