Recipes Archive

Nightshade recipes

Deep-fried okra

30 minutes

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Roast pepper-and-tomato pasta

20 minutes

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Umngqusho risotto

2 1⁄2 hours

Brinjal recipes

Harissa lamb-and-brinjal bake

1½ hour

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Baked egg keema

30 minutes

Apple recipes

Top red and royal gala apple crumble

40 minutes

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30 minutes

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Chicken tortillas

20 minutes

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Stir-fried pork mince

15 minutes

Apple, pear and caramel butter

Serves Makes 1 jar

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

2 Golden Delicious apples, peeled, cored and diced
2 pears, peeled, cored and diced
100 g butter
100 g brown sugar
¾ cup cream
sea salt, to taste

Method

1. Place all the ingredients except the cream in a pan over a medium to low heat and slowly cook the apples and pears until they begin to caramelise and bubble.

2. Once they start to become sticky and dark brown, carefully pour in the cream and a sprinkle of sea salt flakes. You may need to turn down the heat as it so that it doesn’t splatter.|

3. Cook until thickened, then remove from the heat. Transfer to a tall jug, then blend using a stick blender until smooth while the mixture is still warm to prevent the caramel from setting.

4. Once spreadable and smooth, spoon into a jar and leave to cool completely. Spread over pancakes, scones or toast.

Find more fruity dessert recipes here.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Paneer with spinach-yoghurt sauce

Potatoes and green beans

Deep-fried okra

Roast pepper-and-tomato pasta

Umngqusho risotto

Harissa lamb-and-brinjal bake

Baked egg keema

Top red and royal gala apple crumble

Ostrich-and-ricotta meatballs

Chicken tortillas

Stir-fried pork mince

Apple, pear and caramel butter

Apple, pear and caramel butter

Ingredients

Method