olive oil Archives

Beans recipes

Mexican one-tray roast minestrone

1 hour

Beans recipes

Spicy squash soup with carrot-top pesto

1 hour

Soup recipes

Green vegetable soup

30 minutes

Beetroot soup with avocado toast

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 45 minutes

Ingredients

2 T olive oil
1 large red onion, chopped
3 garlic cloves, crushed
1 red chilli, seeded
2 large sweet potatoes, peeled and finely diced
2 x 240 g tubs Woolworths cooked beetroot in vinaigrette
1 x 500 ml carton Woolworths organic beef or vegetable stock
1 T Woolworths miso paste
sea salt and freshly ground black pepper, to taste
40 g Woolworths buckwheat-and-cranberry sprinkle, for serving
plain yoghurt, for serving
avocado on toast, for serving

For the black sesame tahini:

70 g black sesame seeds
1/3 cup vegetable oil

Method

1. Fry the onion, garlic and chilli in the olive oil in a saucepan for 10 minutes. Add the sweet potato, beetroot and stock. Bring to the boil, then simmer until the sweet potato is tender, about 30 minutes.
2. Stir in the miso paste and blend until smooth. Season to taste.
3. To make the black sesame tahini, lightly toast the sesame seeds in a pan. Blend the toasted sesame seeds and oil until smooth. Add more oil if the mixture is too thick.
4. Serve the soup with a drizzle of black tahini, yoghurt and the buckwheat-and- cranberry sprinkle with the avocado toast on the side.

Cook’s tip: Using Woolies’ marinated beetroot saves time and boosts flavour. And using store-bought tahini is perfectly acceptable.

Find more soup recipes here.

Strawberry tart with lemon posset

Beer-box (braai) platter

Rum-and-raisin rusks

Ottolenghi-inspired green shakshuka

White bean-and-sumac salad

Heirloom tomato carpaccio

One-pan egg sandwich

Potato flatbread

Quick-and-easy chicken stock

Mexican one-tray roast minestrone

Home-made beans on toast

Classic green salad

Spicy squash soup with carrot-top pesto

Green vegetable soup

Beetroot soup with avocado toast

Beetroot soup with avocado toast

Ingredients

Method