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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Most Popular

    Braaied baked potatoes stuffed with sour cream and biltong

    1 hour SERVES 4

    Some things are better kept classic, but this is an old favourite that never disappoints, take your Father’s Day braai game up a notch by adding our delicious Angus sliced biltong to top!

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  • Sloppy Joe amagwinya
    Most Popular

    Sloppy Joe amagwinya

    30 minutes SERVES 6

    It might be cold outside, but this fiery mince, stuffed toasted amagwinya is bringing all the heat! It's the perfect Mzanzi Sloppy Joe!

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  • Creamy sausage pasta
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    Creamy sausage pasta

    25 minutes SERVES 4

    "Sausage meat is one of the best shortcuts to keep handy in your cooking toolbox. The butcher has already done the hard work of flavouring and perfectly seasoning the fatty mince inside a sausage. All we need to do is squeeze the meat from its casing and use it! I chose pork sausages for this decadently creamy sausage pasta with white wine. Chicken snags would also be excellent. Wide-ringed calamarata pasta is the ideal shape for hugging the nuggets of broken-up sausage, but it will still be amazing with any short pasta. Obviously!" – Nagi Maehashi

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  • Cape Malay lamb breyani
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    Cape Malay lamb breyani

    1 hour total SERVES 4 to 6

    This lamb breyani is fragrant, delicious and easier to make than you think, promises Fayruza Abrahams! The secret lies in the subtle addition of saffron and rose-water. And to finish it off, mint, lemon and coriander add welcome texture and colour, making for a showstopping dish.

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  • Harissa-roasted cauliflower with white bean purée
    Most Popular

    Harissa-roasted cauliflower with white bean purée

    40 minutes SERVES 2

    Cauliflower is the perfect base for strong flavours such as harissa. Air-fry it for a quick roasted version and serve with a creamy white bean purée to balance the spiciness of the harissa. The purée is also great as a dip with crackers, or you could serve it alongside pork or fish fillets for a complete meal.

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover