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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Most Popular

    Roast chicken with peach hot sauce

    40 minutes SERVES 6

    This marinated chicken with peach hot sauce is the perfect combination of a fruity hot sauce with something smoky and salty. This roast chicken is so easy to prepare using Worcestershire sauce and syrupy canned peaches. Zap them into this quick but fierce sauce and you’ll never want another condiment on your chicken again!

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  • Braaied sweet potato salad
    Most Popular

    Braaied sweet potato salad

    45 minutes SERVES 8

    Our food director, Abigail Donnelly, considers this braaied sweet potato salad one of her favourite family dishes. And it's about to be your family favourite too.

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  • NEW YORK CART-STYLE CHICKEN AND RICE
    Most Popular

    New York cart-style chicken and rice

    45 minutes SERVES 4

    "This is my home-cooked version of the famous street-food takeaway. It’s quite a long recipe but really easy to make. On days when you're feeling virtuous, you're welcome to replace the iceberg or Crunchita lettuce with baby spinach leaves, as I've done here. A hot, red sauce is optional but you won't want to skimp on the creamy white sauce.” – Sam Woulidge

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  • Onion-smoked brick chicken
    Most Popular

    Onion-smoked brick chicken

    40 minutes SERVES 4

    “This is how you get juicy chicken with crispy skin and smoky flavour. Add weight to the spatchcocked chicken with a brick wrapped in foil, and place sliced onions directly into the coals every now and then to create a smoke that flavours the chicken as it cooks.” – Clem Pedro

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  • Opal apple-infused whisky
    Most Popular

    Opal® apple-infused whiskey

    SERVES Makes 3 cups

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover