Fat conscious Archives

Seafood recipes

Poached trout bowl

15 minutes

Aliums

Smoky spring onion dip

Asian recipes

Creamy chilli chicken and corn with coriander

15 minutes

Braai recipes

Carrots baked in coals

30 - 45 minutes

Braai recipes

Smoky corn with spring onion cream cheese and maple syrup

15 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

5 min

Aliums

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Asian recipes

Mixed baby veg and tofu vermicelli

15 minutes

Braai recipes

Braaied fish parcels with coconut sauce

35 minutes

Aliums

Burnt onion broth

45 minutes

Beef koftas with beetroot hummus and charred pita bread

Serves 6

Difficulty Easy

Prep Time 40 minutes

Cooking Time 40 minutes

Ingredients

For the beetroot hummus:

10 mini beetroot, quartered
2 T olive oil
1 x 180 g punnet Woolworths hummus

For the jalapeño buttermilk dressing:

2 - 3 jalapeños, halved
1⁄2 cup buttermilk
2 T mint, roughly chopped
2 T chives, roughly chopped
2 limes, zested and juiced
2 garlic cloves
2 packs Woolworths halaal beef koftas
6 Woolworths wholewheat pita breads, charred, for serving

Method

Place the beetroot in a tinfoil parcel. Drizzle with olive oil, season and cook over low coals for 25–30 minutes, or until tender. Blend the hummus and 4–6 beetroot until smooth and evenly mixed.

To make the buttermilk dressing, grill the halved jalapeños on the braai until blackened and charred. Blend with the remaining ingredients using a hand- blender until smooth. Season to taste.

Cook the koftas according to package instructions and serve with the warm, charred pita breads, beetroot hummus and remaining roasted beetroot.

Discover more braai recipes here.

Spinach lasagne

Fish-finger rotis with quick-pickled veggies

Morogo Gorgonzola grilled cheese

Prawn, fennel and avocado risotto

Poached trout bowl

Smoky spring onion dip

Creamy chilli chicken and corn with coriander

Carrots baked in coals

Smoky corn with spring onion cream cheese and maple syrup

Beetroot salad with hot cross bun croutons

Sweet-potato salad with braaied garlic and salsa verde

Mixed baby veg and tofu vermicelli

Braaied fish parcels with coconut sauce

Burnt onion broth

Beef koftas with beetroot hummus and charred pita bread

Beef koftas with beetroot hummus and charred pita bread

Ingredients

Method