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Polenta recipes

Smooth polenta with Napoletana meatballs

10 minutes

Smooth polenta with Napoletana meatballs

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

1 red onion
500 g free-range beef mince
2 cloves garlic, crushed
½ cup flat-leaf parsley, chopped
1 free-range egg
1-2 T olive oil
750 g Italian tomato sauce
2 cups cooked polenta

Method

Preheat the oven to 180°C.

Finely chop red onion and blanch in hot water for 5 minutes.

Drain, then place in a large bowl with free-range beef mince, crushed garlic, parsley, egg and seasoning to taste.

Combine with your fingertips and mould into bite-sized balls.

Pan-fry with 1- 2 T olive oil for about 5 minutes, before finishing off for 5 minutes in the oven.

Serve with hot home-made Italian tomato sauce, moist smooth polenta and fresh basil.

Cook's note: Woolworths sells a delicious tomato-and-herb pasta sauce as well as an organic Napoletana pasta sauce that work perfectly with this meal and are handy if you're in a hurry.

Discover more recipes featuring polenta here.

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Seared salmon fillet with roast asparagus and dill tzatziki

Garam masala potatoes and brinjals

Chickpea-battered sweet potato fritters

Chickpea and spinach frittata

Broad bean and sundried tomato salad

Banana with cheat’s vanilla custard

Baked goat’s cheese polenta with rocket

Asian minced pork salad

Summer berry meringues

Prawn and hake pilau

Shaved Gouda and cabbage slaw with cumin seed dressing

Smooth polenta with Napoletana meatballs

Smooth polenta with Napoletana meatballs

Ingredients

Method