Beef recipes

Beef stroganoff

30 minutes

Seafood recipes

Salt-and-pepper calamari

2 minutes

Braai recipes

Spicy chargrilled mielies with chorizo butter

20 minutes

Egg recipes

Soft-boiled eggs with garlicky beans

15 minutes

Spinach recipes

Crème fraîche spinach

Asian recipes

Thai red chicken curry lettuce cups

20 minutes

Cauliflower recipes

Cauliflower wraps with chicken, spinach and ricotta

15 minutes

Calamari

Calamari, chorizo and tomato rice

30 minutes

Asparagus recipes

Asparagus soup

15 minutes

Salad recipes

Spring salad with marinated radishes

Seafood recipes

Poached trout with egg-and-lemon dill sauce

15 minutes

Salad recipes

Grapefruit, feta, avo, cashew and spinach salad