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Beetroot recipes

Cheese croquettes with beetroot and carrot salad

20 minutes, plus 20 minutes to chill

Graffiti tortilla wraps with butter chicken

15 -20 minutes

Afternoon tea

Cream cheese and prawn finger sandwiches

Tiered vanilla sponge with butter icing

30 minutes

Beetroot recipes

Beetroot carpaccio with Brie fritters

5 minutes

Raspberry daiquiri with liquorice ice cream and black salt

15 minutes

Chicken recipes

Traditional fried chicken

30 minutes

Battered and

Fried chicken with spices and harissa mayonnaise

30 minutes

Madeira cake squares

Beef recipes

Beef-and-brinjal burgers

15 minutes

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 10 minutes

Ingredients

1 x 500 g hake fillet
Sea salt and freshly ground black pepper
Flour, for coating
1 free-range egg, beaten
75 g salted pretzels, crumbled
1 - 2 T olive oil

For the mustard mayonnaise, mix:

125 ml good-quality thick mayonnaise
2 t hot English mustard

For the summer squash slaw:

250 g baby marrows
1 baby cabbage
2 - 3 spring onions
1/2 small orange, zested
1/2 small lemon, zested
2 T orange juice
1 T lemon juice
1 t soya sauce
1 t honey
2 T olive oil
Sea salt and freshly ground black pepper

Method

Preheat the oven to 230°C.

Rinse the fish, then pat dry and season. Slice into portions. Dip in the flour, egg and pretzel crumbs.

Arrange in a single layer on a baking tray lined with baking paper. Drizzle over the olive oil. Bake for 10 minutes, or until golden brown, crisp and just cooked.

Shred the vegetables for the slaw. Mix the remaining ingredients and toss with the shredded vegetables. Check seasoning.

Serve the fish with the slaw and mustard mayonnaise on the side.

Spinach lasagne

Pot bread

Italian fondue

Cheese croquettes with beetroot and carrot salad

Graffiti tortilla wraps with butter chicken

Cream cheese and prawn finger sandwiches

Tiered vanilla sponge with butter icing

Beetroot carpaccio with Brie fritters

Raspberry daiquiri with liquorice ice cream and black salt

Traditional fried chicken

Fried chicken with spices and harissa mayonnaise

Madeira cake squares

Beef-and-brinjal burgers

Grilled chicken and grilled cos with tomato vinaigrette

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Ingredients

Method