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Tom-pouce

30 minutes, plus refrigeration

Guilt-free treat

Bami goreng

10 minutes

Marinated roasted prawns

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 minutes

Ingredients

800 g large prawns, with shell, cleaned
2 T chopped parsley or coriander, for serving
crusty bread or steamed basmati rice, for serving

For the marinade, mix together:

1/3 cup dry white wine
1/3 cup olive oil
4 cloves garlic, crushed
sea salt and freshly ground black pepper, to taste

Method

Place the prawns a in single layer in a large, oiled baking pan.
Pour over the marinade.
Leave while heating the oven to 230°C.
Roast for 10
minutes or until the prawns are just cooked.
Stir in the parsley and serve with crusty bread or steamed basmati rice.
Per serving: 2 093.6KJ, 37.8g protein, 22.1g fat, 35g carbs
Cook's note: This is my favourite method for cooking prawns. It's no trouble to do and the gentle flavours of the marinade bring out the best in the prawns.

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Marinated roasted prawns

Marinated roasted prawns

Ingredients

Method