Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Beef
    • Butternut
    • Cheese
    • Carrots
    • ClemenGold
    • Potatoes
    • Maize
    • View all
  • Dishes
    • Italian
    • Asian
    • Soups
    • Curry
    • Stews
    • Potjies
    • Mushrooms
    • Slow roasts
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Spinach lasagne
Italian recipes

Spinach lasagne

2 hours 30 minutes
Three-bean salad with kombucha dressing
Beans recipes

Three-bean salad with kombucha dressing

1 hour
Lentil, grilled brinjal and butternut salad with tahini dressing
Brinjal recipes

Lentil, grilled brinjal and butternut salad with tahini dressing

40 minutes
  • Home
  • Recipes
  • Carb Conscious
Asparagus with tartare sauce and apple
Apple recipes

Asparagus with tartare sauce and apple

5 minutes
Asparagus dip
Asparagus recipes

Asparagus dip

5 minutes
Tuna bites with soya-and-sesame dressing
Christmas recipes

Tuna bites with soya-and-sesame dressing

2 minutes
Baby marrow spaghetti with ham and mushrooms
Pasta recipes

Baby marrow spaghetti with ham and mushrooms

10 minutes
Beef stroganoff
Beef recipes

Beef stroganoff

30 minutes
Salt-and-pepper calamari
Seafood recipes

Salt-and-pepper calamari

2 minutes
Spicy chargrilled mielies with chorizo butter
Braai recipes

Spicy chargrilled mielies with chorizo butter

20 minutes
Scotch eggs
Breakfast recipes

Scotch eggs

15 minutes
Soft-boiled eggs with garlicky beans
Egg recipes

Soft-boiled eggs with garlicky beans

15 minutes
Crème fraîche spinach
Spinach recipes

Crème fraîche spinach

Thai red chicken curry lettuce cups
Asian recipes

Thai red chicken curry lettuce cups

20 minutes
Cauliflower wraps with chicken, spinach and ricotta
Cauliflower recipes

Cauliflower wraps with chicken, spinach and ricotta

15 minutes
  • 47 of 122
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Cauliflower wraps with chicken, spinach and ricotta

By Phillippa Cheifitz
Full StarFull StarFull StarHalf Star
2 to 4
Easy
20 minutes
15 minutes

Ingredients

    For the filling:

  • 300 g organic spinach leaves, washed and trimmed
  • 200 g ricotta cheese, crumbled
  • 125 g cooked chicken, shredded
  • 1 garlic clove, crushed
  • Sea salt and freshly ground black pepper, to taste
  • 4 Woolworths CarbClever cauliflower wraps
  • Butter, for greasing
  • ½ cup cream
  • 1/3 cup Gruyère or Gruberg cheese, grated

Method

1. Preheat the oven to 200°C. To make the filling, roughly chop the spinach and steam until tender. When cool enough to handle, squeeze out all the moisture. Chop finely, then mix with the ricotta, chicken and garlic. Season to taste.

2. Place a little filling on one side of each wrap, then fold over the other side. Place on a greased baking tray or dish, pour over the cream and sprinkle with cheese. Bake for 15 minutes, or until golden.

Discover more carb-conscious recipes here.