Pescatarian Archives

Asian recipes

Grilled kingklip with roast sweet potatoes

55 minutes

Fish recipes

Stir-fried greens with baked tofu

30 minutes

Soup recipes

Tandoori prawn skewers with radish-and-cucumber salsa

20 minutes

Curry recipes

Cauliflower korma

25 minutes

Hot pink beetroot soup with spiced yoghurt

Serves 6 to 8

Difficulty Easy

Prep Time 30 minutes

Cooking Time 2–3 hours

Ingredients

½ cup olive oil
2 large onions, finely chopped
2 T garlic, finely chopped
250 g celery, chopped
2 kg whole beetroot, trimmed, peeled and chopped into 5 cm chunks
1½ t cumin seeds, toasted
1½ t dried chilli flakes
sea salt and freshly ground black pepper, to taste
2 litres vegetable stock
250 g crème fraîche

For the spiced yoghurt:

1 t cumin seeds, toasted
1 t coriander seeds, toasted
½ t smoked paprika
¾ cup double-cream plain yoghurt
1 T olive oil

Method

1. Heat the olive oil in a large saucepan, then add the onion, garlic and celery and simmer for 15 minutes over a medium heat, stirring.

2. Add the beetroot, cumin seeds, chilli flakes, salt and pepper and cook for a further 15 minutes, stirring continually.

3. Add the vegetable stock and cook until the beetroot has softened enough to be easily pierced with a fork. This could take 2–3 hours over a low to medium heat. Keep an eye on the pot and stir occasionally. You may need to cook it longer and add more water if necessary.

4. Once the beetroot is soft, remove from the heat and allow to cool a little before blitzing it with a handheld blender until smooth but still quite thick. Stir in the crème fraîche and blitz again. The beetroot soup will transform into a gorgeous hot pink colour.

5. To make the spiced yoghurt, dry-fry the cumin and coriander seeds over a medium heat until fragrant. Transfer to a pestle and mortar and grind with the paprika until fine. Add the spices and olive oil to the yoghurt and mix well.

6. Serve the soup with a dollop of spiced yoghurt.

Browse more soup recipes here.

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Beer-box (braai) platter

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Potato blinis with salmon gravadlax two ways

Mussels and white beans with tomato and chorizo

Kingklip Bahn Mi

Avocado ritz sarmies

Grilled kingklip with roast sweet potatoes

Fish finger butty

Stir-fried greens with baked tofu

Green minestrone

Tandoori prawn skewers with radish-and-cucumber salsa

Quick vegan curry

Cauliflower korma

Hot pink beetroot soup with spiced yoghurt

Hot pink beetroot soup with spiced yoghurt

Ingredients

Method