Beans recipes Archives

Asparagus recipes

Sautéed baby greens

45 minutes

Aliums

Parmesan-baked onions with beans and rustic ciabatta croutons

1 hour 15 minutes

Beans recipes

Bistecca fiorentina with creamy beans

1 hour

Beans recipes

Truffle cream pasta

20 minutes

Beans recipes

Crusty pan-fried beans with creamy kale polenta

15 minutes

Beans recipes

Marinated charred vegetables with butter beans

20 minutes

Beans recipes

Tostadas with black bean pâté

20 minutes

Beans recipes

Fried garlic green beans

25 minutes

Beans recipes

Three-bean potjie curry

25 minutes

Beans recipes

Five-bean salad

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Slow-cooked cowboy beans

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 2 hours 10 minutes

Ingredients

¼ cup extra virgin olive oil
2 onions, chopped
6 cloves garlic, chopped
1 chilli, chopped
1 bay leaf
500 g sugar beans, soaked and drained
4 cups water or veggie stock
1 x 400 g can chopped tomatoes
3 T tomato paste
60 g brown sugar
sea salt and freshly ground black pepper, to taste
1 T Woolworths Lazy Kettle liquid smoke
maple syrup, to taste

Method

Preheat the oven to 160°C.

Heat the olive oil in a large ovenproof pan. Fry the onions over a low heat until soft and golden.

Add the garlic, chilli and bay leaf and cook for 1 minute. Add the beans, stock, tomatoes, tomato paste and sugar.

Bring to the boil and season. Add the liquid smoke. Cover and bake for 2 hours.

Sweeten with maple syrup and adjust the seasoning if necessary.

Cook's note: Make a double batch of these moreish beans and freeze. Defrost, heat gently and serve with pork rashers, poached eggs, or on toast, or use them to bulk up soups and stews.

Spinach lasagne

Chicken in tomato sauce

Triple-layer chocolate-and-vanilla cake

Harissa ruby vegetables with feta and black-bean salad

Sautéed baby greens

Parmesan-baked onions with beans and rustic ciabatta croutons

Bistecca fiorentina with creamy beans

Truffle cream pasta

Crusty pan-fried beans with creamy kale polenta

Marinated charred vegetables with butter beans

Tostadas with black bean pâté

Fried garlic green beans

Three-bean potjie curry

Five-bean salad

Slow-cooked cowboy beans

Slow-cooked cowboy beans

Ingredients

Method