Beans recipes Archives

Avocado recipes

Corn-and-coriander salad

15 minutes

Beans recipes

Harissa ruby vegetables with feta and black-bean salad

25 minutes

Asparagus recipes

Sautéed baby greens

45 minutes

Aliums

Parmesan-baked onions with beans and rustic ciabatta croutons

1 hour 15 minutes

Beans recipes

Bistecca fiorentina with creamy beans

1 hour

Beans recipes

Truffle cream pasta

20 minutes

Beans recipes

Crusty pan-fried beans with creamy kale polenta

15 minutes

Beans recipes

Marinated charred vegetables with butter beans

20 minutes

Beans recipes

Tostadas with black bean pâté

20 minutes

Beans recipes

Fried garlic green beans

25 minutes

Fried garlic green beans

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

4 T butter
6 garlic cloves, thinly sliced
1 big pinch dried chilli flakes
300 g green beans, trimmed and cut in half
2 T soya sauce
2 t paprika

Method

Heat the butter to a medium heat in a large pan and drop in the garlic and chilli flakes.

After a minute of stirring them quickly, add the beans and stir-fry them for about 10 minutes.

Now toss in the soy sauce and paprika, and keep cooking for another 5 minutes until all of the moisture has evaporated.

Serve the beans with an extra dusting of chilli flakes, depending on your liking.

Republished with permission from Real Meal Revolution: Low Carb Cooking, by Jonno Proudfoot, published by Little Brown
Read more about Real Meal Revolution: Low Carb Cooking, by Jonno Proudfoot, here

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Corn-and-coriander salad

Harissa ruby vegetables with feta and black-bean salad

Sautéed baby greens

Parmesan-baked onions with beans and rustic ciabatta croutons

Bistecca fiorentina with creamy beans

Truffle cream pasta

Crusty pan-fried beans with creamy kale polenta

Marinated charred vegetables with butter beans

Tostadas with black bean pâté

Fried garlic green beans

Fried garlic green beans

Ingredients

Method