Aliums

Roast brinjals with spring onion and garlic yoghurt

10–15 minutes

Mediterranean

Steamed artichokes with onion cream sauce

50 minutes

Mediterranean

Raw artichoke slaw with wafu dressing

Vegetarian recipes

Roast artichokes with truffle butter

30 minutes

Cauliflower recipes

Whole harissa-roasted cauliflower

30 minutes

Broccoli recipes

Purple sprouting broccoli with skordalia

45 minutes

Vegetarian recipes

Beetroot-and-carrot salad

Aliums

Baby marrow fries with garlic mayo

20 minutes

Breakfast recipes

Overnight-soaked chia seeds with dried fruit and macadamia butter

Beetroot recipes

Black rice and mango pilau with beetroot and pistachio

30 minutes

Tart recipes

Salted caramel and fennel tarte tatin

25 minutes

Vegetarian recipes

Stir fried Green beans with mushrooms

15-20 minutes

Stir fried Green beans with mushrooms

By Siba Mtongana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15-20 minutes

Ingredients

200 g fine green beans, trimmed
200 g tenderstem broccolini
1 T sunflower or sesame oil
1 onion, chopped
4 garlic cloves, crushed
1 T fresh ginger crushed
350 g mixed mushrooms
3 T soya sauce

Method

Steam the green beans and broccolini for 2 minutes. Sauté the onion, garlic and ginger for 2 minutes in the oil in a large wok.

Add the mushrooms and cook for 5 minutes, then stir in the beans and broccolini. Add the soya sauce and cook for a further 2 minutes, then transfer to a serving dish.

Spinach lasagne

Everyday classic tomato sauce

Tom yam chilli shortrib

Roast brinjals with spring onion and garlic yoghurt

Steamed artichokes with onion cream sauce

Raw artichoke slaw with wafu dressing

Roast artichokes with truffle butter

Whole harissa-roasted cauliflower

Purple sprouting broccoli with skordalia

Beetroot-and-carrot salad

Baby marrow fries with garlic mayo

Overnight-soaked chia seeds with dried fruit and macadamia butter

Black rice and mango pilau with beetroot and pistachio

Salted caramel and fennel tarte tatin

Stir fried Green beans with mushrooms

Stir fried Green beans with mushrooms

Ingredients

Method