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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Crunchy trout nuggets
    Most Popular

    Crunchy trout nuggets

    10 minutes SERVES 2

    Trout as you've never had before! These trout nuggets are crunchy and golden. Serve them up with tartare sauce and a salad to make a meal of it, or just enjoy them as a snack.

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  • Salt and Vinegar Chicken
    Most Popular

    Salt-and-vinegar chicken breasts

    20 minutes SERVES 4

    “Serve with crusty warm bread or sliced, tossed with Woolworths’ fresh tagliatelle.” – Hannah Lewry

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  • seafood braai platter
    Most Popular

    Seafood braai platter

    45 minutes SERVES 8

    This braaied trout recipe is the perfect balance of citrus, herbs, and buttery, flaked fish. It's perfect to serve at all your outdoorsy occasions, from game-day braais to laidback family get-togethers. Serve as is or go all out when hosting with stuffed squid tubes and prawns.

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  • Creamy bacon mac and cheese
    Most Popular

    Creamy bacon mac and cheese

    50 minutes SERVES 4 to 6

    “This is an essential recipe for your arsenal. It’s one of my go-to dishes when entertaining – who doesn’t love a plate of cheesy, bacony goodness? The smoky cheese sauce is also a natural choice for nachos, or even as a burger topping.” – Keletso Motau

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  • No-churn chocolate ice cream
    Most Popular

    No-churn chocolate ice cream

    5 minutes SERVES 20

    “This is a real ‘chocolate overload’ recipe. I like to dip the edges of the chocolate wafer cones into melted chocolate and then pop a few Chuckles inside as a surprise before topping with a scoop of the decadent pâté.” - Abigail Donnelly

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover