Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Beef
    • Butternut
    • Cheese
    • Carrots
    • ClemenGold
    • Potatoes
    • Maize
    • View all
  • Dishes
    • Italian
    • Asian
    • Soups
    • Curry
    • Stews
    • Potjies
    • Mushrooms
    • Slow roasts
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Spinach lasagne
Italian recipes

Spinach lasagne

2 hours 30 minutes
Three-bean salad with kombucha dressing
Beans recipes

Three-bean salad with kombucha dressing

1 hour
Chicken tikka wraps with avocado and curry mayo
Lunchbox recipes

Chicken tikka wraps with avocado and curry mayo

20 minutes
  • Home
  • Recipes
  • Fat conscious
Raw baby marrow salad with basil pesto and trout
Raw recipes

Raw baby marrow salad with basil pesto and trout

5 minutes
Seared summer free-range beef with vibrant veggies
Beef recipes

Seared summer free-range beef with vibrant veggies

10 minutes
Green goddess-style low-fat Ayrshire yoghurt dressing
Dressing recipes

Green goddess-style low-fat Ayrshire yoghurt dressing

Turmeric-roasted hummus
Chickpea recipes

Turmeric-roasted hummus

20 minutes
Pomegranate molasses chicken with bulgur wheat salad
Berry recipes

Pomegranate molasses chicken with bulgur wheat salad

15 minutes
Katsu dipping sauce
Asian recipes

Katsu dipping sauce

Crispy balsamic sage potatoes
Christmas recipes

Crispy balsamic sage potatoes

1 hour
Wacky no-waste watermelon salad bowl
Salad recipes

Wacky no-waste watermelon salad bowl

Mushroom-and-chestnut phyllo pie
Mushroom recipes

Mushroom-and-chestnut phyllo pie

1 hour
Grilled raspberry-and-chia tray jam
Afternoon tea

Grilled raspberry-and-chia tray jam

20 minutes
Berry popsicle surprise cocktail
Berry recipes

Berry popsicle surprise cocktail

Upgraded tuna niçoise
Canned food

Upgraded tuna niçoise

20 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Upgraded tuna niçoise

By Hannah Lewry
6
Easy
5 minutes
20 minutes

Ingredients

  • 2 fennel bulbs, shaved
  • 1 T avocado oil, plus extra for drizzling
  • 1⁄2 lemon, juiced
  • 700 g fingerling potatoes, boiled
  • 200 g green beans, blanched
  • Woolworths beetroot spaghetti, to taste
  • 80 g watercress
  • 2 x 170 g cans tuna, drained
  • 1 x 100 ml Woolworths cold-pressed meaner greener juice, for drizzling
  • Sea salt and freshly ground black pepper, to taste

Method

1. Shave the fennel bulbs, toss with avocado oil and the juice of a lemon, season and set aside.

2. Boil the fingerling potatoes until tender, adding green beans for 2 minutes to blanch. Drain.

3. Assemble the salad with a tangle of Woolworths beetroot spaghetti, watercress, cans of drained tuna, the potatoes, green beans and fennel.

4. Dress with Woolworths cold-pressed meaner greener juice shot, avocado oil and season to taste.

Discover more salad recipes here.